Urge Incontinence, Stress Incontinence, Overactive Bladder, Bladder Control - Catherine Sinclair Has More Health Info

Urinary Incontinence

Also indexed as: Urge Incontinence, Stress Incontinence, Overactive Bladder, Bladder Control

 

• Tone the pelvic floor Consult a knowledgeable healthcare practitioner to learn how to effectively practice pelvic floor exercises to control incontinence
• Train the bladder Consult a knowledgeable healthcare practitioner to learn bladder training procedures to control incontinence
• Try magnesium Take 150 mg twice daily to reduce symptoms of urge incontinence
• Try Queen of the Meadow herb tea to reduce the symptoms of incontinence
• Get fit Use a weight-loss program that includes regular exercise to reduce incontinence symptoms and improve quality of life.

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.