BPH, Enlarged Prostate, Prostatic Hyperplasia - Catherine Sinclair Has More Health Info

Benign Prostatic Hyperplasia

Also indexed as: BPH, Enlarged Prostate, Prostatic Hyperplasia

 

Also known as BPH, this common condition is characterized by frequent urges to urinate. What can you do to relieve prostate pressure? According to research or other evidence, the following self-care steps may be helpful.

• See what saw palmetto has to offerControl BPH symptoms with this effective herbal remedy; take 320 mg a day of a liposterolic extract, standardized for 80 to 95% fatty acids
• Discover the benefits of beta-sitosterolTake 130 mg a day of this edible plant compound to improve urinary flow and other symptoms
• Try flower pollenTake several tablets or capsules a day of flower pollen extract to reduce symptoms
• Get to know pygeumTry 100 to 200 mg a day of this evergreen tree bark extract, standardized for 13% total sterols
• Focus on physical fitnessIncrease your physical activity by walking more or adding other exercise

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.