Gastroesophageal Reflux Disease
Also indexed as:Acid Reflux, GERD, Reflux
Put a freeze on frequent heartburn.
Find out if GERD may be causing that uncomfortable burning sensation,
then care for the symptoms. According to research or other evidence, the
following self-care steps may be helpful.
Put a freeze on frequent heartburn.
Find out if GERD may be causing that uncomfortable burning sensation,
then care for the symptoms. According to research or other evidence, the
following self-care steps may be helpful.
- Try a little licorice Support mucous-membrane healing by chewing 250 to 500 mg of deglycyrrhizinated licorice (DGL) before meals and bedtime.
- Kick unhealthy habits Avoid smoking and excessive alcohol to ease irritation that could lead to cancer of the esophagus.
- Uncover the irritants Experiment with your diet to find out what triggers the discomfort; high-fat foods, spicy foods, peppermint, spearmint, chocolate, and acidic beverages are all potential culprits.
- Schedule your meals Avoid eating prior to exercise and right before bedtime to reduce symptoms.
These
recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading for more
in-depth, fully referenced information. Go Here; www.catherineshealth.info
The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific
studies (human, animal, or in vitro), clinical experience, or
traditional usage as cited in each article. The results reported may not
necessarily occur in all individuals.
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