Brittle Nails - Catherine Sinclair Has More Health Info

Brittle Nails

Put your best fingers forward by restoring nail strength. According to research or other evidence, the following self-care steps may be helpful

Put your best fingers forward by restoring nail strength. According to research or other evidence, the following self-care steps may be helpful.

• Try biotin  and increase nail thickness and strength by taking 2.5 mg of this B vitamin every day
• Get a checkup Talk to your doctor to find out if your brittle nails are caused by a treatable medical condition or a nutritional deficiency...

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• The information presented in Catherine's Health Info  for more informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.