Age-Associated Memory Impairment, Age-Consistent Memory Decline, ARCD, Benign Senescent Forgetfulness, Cognitive Decline (Age-Related), Forgetfulness (Benign Senescent), Memory Decline (Age-Consistent) - Catherine Sinclair Has More Health Info

Age-Related Cognitive Decline

Also indexed as: Age-Associated Memory Impairment, Age-Consistent Memory Decline, ARCD, Benign Senescent Forgetfulness, Cognitive Decline (Age-Related), Forgetfulness (Benign Senescent), Memory Decline (Age-Consistent)

 

With a little help you can reduce the effects of ARCD, such as memory problems. According to research or other evidence, the following self-care steps may be helpful.

• Go for the ginkgoBoost mental function by taking 120 to 240 mg a day of a standardized herbal extract of Ginkgo biloba
• Explore acetyl-L-carnitineTaking 1,500 mg a day of this supplement may improve memory, mood, and responses to stress
• Boost your memory with B vitaminsTreat deficiencies of vitamins B6 and B12 for improved memory and other brain functions
• Get movingStart a walking program or join an exercise group to gain brain-function benefits
• Give your brain a workoutImprove cognitive functioning with a memory-enhancement program

For more detailed information and references please see... www.catherineshealth.info 

 

 The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.