Alcohol Withdrawal
Headache. Jitters. Upset stomach.
Symptoms of alcohol withdrawal can be worse than a hangover—but help is
available. According to research or other evidence, the following steps
may be helpful.
Seek support
Seek support
- Join a community support group like Alcoholics Anonymous to support recovery from alcohol abuse
- Work with a specialistWhen withdrawing from alcohol, don’t risk medical complications; find a doctor or clinic that is knowledgeable about alcohol detoxification
- Diet rightTo improve health and reduce alcohol cravings, eat more whole grains, fruit, and other healthful foods, and limit sugar, caffeine, and junk food
- Mix in a multiTake a daily multivitamin to speed recovery from common alcohol-related deficiencies
- Try milk thistle420 to 600 mg of an extract from this herb can help the liver recover from the effects of alcohol.
For more detailed information go here; www.catherineshealth.info
The information presented in Catherine's Health Info is for informational purposes
only. It is based on scientific studies (human, animal, or in vitro),
clinical experience, or traditional usage as cited in each article. The
results reported may not necessarily occur in all individuals.
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