Backache, Back Strain, Herniated Disc, Sciatica, Slipped Disc - Catherine Sinclair Has More Health Info

Low Back Pain

Also indexed as: Backache, Back Strain, Herniated Disc, Sciatica, Slipped Disc

Get real relief from low back pain. Strengthen your lower back with regular exercise and good nutrition. According to research or other evidence, the following self-care steps may be helpful.

 

 

• Take care of your backPractice good workplace and lifestyle habits, such as lifting and standing properly; learn proper exercises to reduce low back pain from a qualified instructor
• Consider seeing a chiropractorA qualified practitioner may be able to help correct spinal problems that contribute to back pain and disability
• Get a checkupSee your healthcare provider to make sure your symptoms are not related to a medical problem

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.