Absence of Period, Menstruation (Absence of) - Catherine Sinclair Has More Health Info

Amenorrhea

Also indexed as:Absence of Period, Menstruation (Absence of)

A loss of periods is called amenorrhea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.

 

A loss of periods is called amenorrhea, a condition that may result from low levels of certain hormones. According to research or other evidence, the following self-care steps may be helpful.

• Get enough nutrientsEat more food or choose a high-calorie supplement if you are underweight, have low body fat, or are an athlete
• Look after your bonesProtect yourself from amenorrhea-related bone loss by taking 800 to 1,500 of calcium and 400 to 800 IU of vitamin D each day
• Get a checkupVisit your doctor to find out if your amenorrhea is the result of a treatable medical problem
• Regulate your workoutsBalance hormone function by avoiding intense or excessive exercise

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.