Top Supplements for Osteoarthritis - Catherine Sinclair Has More Health Info

Top Supplements for Osteoarthritis

Over time, joint “wear-and-tear" may affect the hips, fingers, and knees, making some movements difficult. In addition to certain lifestyle changes, research has shown the following supplements to help relieve symptoms.

Cat′s Claw

Common names:

Uña de Gato

Botanical names:

Uncaria tomentosa

Parts Used & Where Grown

Cat’s claw grows in the rain forests of the Andes Mountains in South America, particularly in Peru. The two species of the plant used most commonly are U. tomentosa, which makes up most of the cat’s claw imported to the U.S., and U. guianensis, which is more widely used in Europe. In South America, both species are used interchangeably. The root bark is used as medicine.

Chondroitin Sulfate

Chondroitin sulfate consists of repeating chains of molecules called glycosaminoglycans (GAGs). Chondroitin sulfate is a major constituent of cartilage, providing structure, holding water and nutrients, and allowing other molecules to move through cartilage—an important property, as there is no blood supply to cartilage.

And Five Other Top Supplements...

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.