Anorexia, Binge Eating, Bulimia - Catherine Sinclair Has More Health Info

Eating Disorders

Also indexed as: Anorexia, Binge Eating, Bulimia

 

Counseling and nutrition management are both needed to effectively treat eating disorders such as anorexia, bulimia, and binge eating. According to research or other evidence, the following self-care steps may be helpful.

 

Talk to a therapist

• Work with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder
• See your healthcare providerGet a checkup to find out if your eating disorder has resulted in any health problems that may require medical care
• Mix in a multiAdd a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic
• Think zincIf you have anorexia, help improve your appetite by taking 50 mg a day of this essential mineral, along with 1 to 3 mg per day of copper

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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.