Osgood-Schlatter Disease
Also indexed as: Apophysitis (Tibial), Osteochondrosis (Tibial Tuberosity), Tibial Apophysitis
Kids who play competitive sports
during growth spurts may be prone to knee problems known as
Osgood-Schlatter disease. According to research or other evidence, the
following self-care steps may be helpful.
Slow the motion
- Avoid excessive sports activity or exercise that might aggravate the disease
- Get extra antioxidantsTake 400 IU a day of vitamin E and 150 mcg a day of selenium to help the healing
- Chill the painApply ice regularly to the painful area to reduce inflammation
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The information presented in Catherine's Health Info is for informational purposes
only. It is based on scientific studies (human, animal, or in vitro),
clinical experience, or traditional usage as cited in each article. The
results reported may not necessarily occur in all individuals.
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