Eating Disorders
Also indexed as: Anorexia, Binge Eating, Bulimia
Counseling and nutrition management
are both needed to effectively treat eating disorders such as anorexia,
bulimia, and binge eating. According to research or other evidence, the
following self-care steps may be helpful.
- Talk to a therapistWork with a qualified professional to help you resolve any emotional issues that may contribute to your eating disorder
- See your healthcare providerGet a checkup to find out if your eating disorder has resulted in any health problems that may require medical care
- Mix in a multiAdd a complete multivitamin to your daily diet to help prevent deficiencies, especially if you are anorexic or bulimic
- Think zincIf
you have anorexia, help improve your appetite by taking 50 mg a day of
this essential mineral, along with 1 to 3 mg per day of copper
For more detailed information and references please see... www.catherineshealth.info
The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.
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