Anxiety
Also indexed as: Nervousness, Panic Attacks
Take control of anxiety and get on with life.
Some anxiety is normal—but it shouldn’t interfere with your ability to
function. According to research or other evidence, the following
self-care steps may be helpful.
Take control of anxiety and get on with life.
Some anxiety is normal—but it shouldn’t interfere with your ability to
function. According to research or other evidence, the following
self-care steps may be helpful.
- Aim for better nutrition with a multivitamin Taking one a day may help reduce anxiety and feelings of stress.
- Try valerian and passion flower Calm the nervous system by taking an herbal combination of valerian (100 to 200 mg) and passion flower (45 to 90 mg) three times a day.
- Try fish oils Take 3 grams per day of omega-3 fatty acids from fish oil for anxiety symptoms if you are experiencing substance abuse.
- Try inositol for panic attacks Take 4 grams three times daily to help control panic attacks.
- Get a checkup See your healthcare provider to make sure your symptoms are not related to a medical problem.
These
recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading for more
in-depth, fully referenced information here ... www.catherineshealth.info
The information presented in Catherines Health Info is for informational purposes only. It is based on scientific
studies (human, animal, or in vitro), clinical experience, or
traditional usage as cited in each article. The results reported may not
necessarily occur in all individuals.
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