Cancer, Lung - Catherine Sinclair Has More Health Info

Lung Cancer Prevention

Also indexed as: Cancer, Lung

Love those lungs by protecting them from one of the most common kinds of cancer. According to research or other evidence, the following self-care steps may be helpful.

Love those lungs by protecting them from one of the most common kinds of cancer. According to research or other evidence, the following self-care steps may be helpful.

• Fill up on fruits and veggiesLower your risk of lung cancer by eating more foods high in anticancer substances, such as flavonoids, beta-carotene, and lycopene
• Choose your meat and fish carefullyEat more healthy fish to lower your risk, and avoid fried, fatty, or well-done meat to avoid meat-related carcinogens
• Say good-bye to smokingKick the habit for good and steer clear of secondhand smoke, two of the leading causes of lung cancer
• Benefit from B-vitamins 10,000 mcg a day of folic acid with a doctor's supervision and 500 mcg a day of vitamin B12 may help improve precancerous changes in some smokers' lungs.
  
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The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.