Friday, February 8, 2013

Protect Your Memory with Three Miraculous Garden Herbs - Catherine Sinclair Has More Health Info



Blast Your Forgetter Not Your Keys

Protect Your Memory with Three Miraculous Garden Herbs

Have you ever forgotten where you put your keys, your hat, your watch? Is your “forgetter” alive and well? Do you find yourself forgetting things far more often than you like? Memory loss can be caused by senile dementia, Karsakoff’s Syndrome, Alzheimer’s disease, allergies, stress, or just lack of essential live nutrients.
  
People fear memory loss because they believe it might indicate the onset of Alzheimer’s disease.  Alzheimer’s generally begins gradually around the age of mid 40’s and is fairly common among many older people (by some estimates, over 40% of us aged 85 or older).There is one form of Alzheimer’s that occurs between the ages of 36 and 45 and is quite rapid; so you have reason to be concerned!

But two facts stand out: Some memory loss does not necessarily mean Alzheimer’s or any other devastating disease. It may simply be forgetfulness, but still you worry about it when you can’t find those blasted keys.  The good news is it is possible to keep your mind in good shape, even into advanced years. Do you know what three miraculous herbs from your kitchen garden or spice rack that can bolster your memory, boost your brain power and fight forgetfulness naturally?
The first of the three common herbs is; sage. Yes, simple sage. Sage is a natural herb found in most kitchen gardens around the world. If you don’t have an outside garden I suggest you dig one. If that is not possible, you can still raise your own fresh memory enhancing sage in flower pots right on your sunny kitchen window sill. What kind you ask?

There are several “sub-species” of sage. The most common sage is Salvia miltiorriza a form used in many Chinese medicines. There is Salvia lavandulaefolia or Spanish sage.  Salvia officinalis is another and is a derivative of the Latin word, salvere which means “to be in good health,” and is commonly used for medicinal and culinary practices in the West. Salvia divinorum is another sub-species of sage found useful by shamans, but not researched as a memory-preserver or helpful in preventing Alzheimer’s.

Sage has been used for the treatment of disease and improvement of health in many healing traditions throughout known history. As a matter of fact in John Gerard’s (1545-1612) journal is found: “Sage is effective for quickening the senses and memory.” British researchers, 450 years later, report that sage inhibits acetylcholinesterase the enzyme that breaks down acetylcholine, thus preserving the compound acetylcholine (a chemical messenger which is lacking in the brain of Alzheimer’s disease victims) that seems to help prevent and counteract Alzheimer’s disease.[i] 

 “Sage has been found to have an action on the cortex of the brain which is said to be beneficial in mental exhaustion, strengthening the ability to concentrate,” says researcher Richard Lucas.  According to Lucas, a society of school teachers tried drinking sage tea, and many members declared it wonderfully strengthened the memory and seemed to clear the brain when tired.[ii]
An easy way to include sage in your diet is to merely add to your favorite stuffing or drink 2-3 cups of sage tea periodically. Steep sage leaves or powder in hot water for 10 – 30 minutes depending on your desired strength. Strain and add honey and lemon to taste. 

Get the benefits of better memory plus more by adding sage to your kitchen garden today. Adding sage to your diet not only bolsters your memory it gives other life giving elements of anti-inflammatory, antioxidant, and estrogenic abilities as well.  Just the aromatic scent is very uplifting.  

To discover the riches of GOD’S PLAN in nature and the garden is a great treasure, for one will find it is still man’s greatest apothecary. 
Truestar Health 30 Day Challenge
Please join me next time as we unearth the benefits of the second kitchen garden brain boosting herb... You’ll be glad you remembered!
 
For more details on healthy diets, menus, recipes and a free health assessment go here www.catherineshealth.info

The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.


Sources:
[i] Jonathan Wright, , Nutrition and Healing, September 2012 p.3
[ii] Richard Lucas, The Magic of Herbs in Daily Living, West Nyack, NY: Parker Publishing Company, Inc., 1972.

Thursday, February 7, 2013

The Great Controversy Over Your Health - Catherine Sinclair Has More Health Info

Believe me when I tell you there is a Great Controversy going on over your health. Big Pharma wants to make it as easy as possible for you to consume their dangerous and costly medications. Don't like injections? Try a pill. Pills not your thing? Try some cherry-flavored syrup instead.

The folks at the drug companies would deliver their medications in chocolate-smelling rays of sunshine if they could.

So I guess it's no surprise that the latest entrant into the billion-dollar migraine treatment market is a battery-powered, wearable skin patch that promises you relief from even your most intense headaches.

The only problem is that the new patch, Zecuity, may unleash a slew of "headaches" all its own.

Migraines are serious business for Big Pharma because they affect so many Americans. The National Headache Foundation estimates that nearly 30 million of us suffer from this painful and debilitating condition -- that's about 10 percent of the population.

And while Big Pharma would have you believe that a medication-soaked patch is the answer to all your pain-relief prayers, the research says otherwise.

In a trial of 800 patients, only a little more than half claimed they received headache relief after two hours from Zecuity. That's right -- it was essentially a coin toss.

And while you may be willing to take those 50 percent odds when you're sitting in a dark room suffering from a throbbing head, consider this: One of the listed potential side effects for Zecuity is heart attacks.

In fact, if you have any of the risk factors associated with heart disease, such as obesity or high blood pressure, you shouldn't be taking Zecuity at all!

So understand that when you toss that coin and bet on Zecuity, you could be betting with your life. And that's a bad bet when you have safe and natural migraine treatment options available to you.

The fact is, migraines are often caused by food allergies or nutritional deficiencies, and prescription migraine medications like Zecuity won't do a thing to treat the underlying causes of your suffering.

Dr. Wright recommends getting screened for food allergies and sensitivities, and working with a nutritionist to develop an appropriate diet based on the findings. You should also be tested for hypoglycemia (low blood sugar) if you suffer from regular migraines.

After screening, consider using the following supplements: 200 milligrams of magnesium citrate two times a day, 200 milligrams of vitamin B6 twice a day, three feverfew capsules (which usually contain 100-125 milligrams of feverfew per capsule) two times a day, 200 milligrams of riboflavin (vitamin B2) two or three times a day, and a hypoallergenic multiple vitamin/mineral combination.

The natural route takes time, but it's safe, effective, and you'll never have to risk dangerous side effects for short-term symptom relief. 


Dr. Catherine also suggests:


    Compare yoru vitamins
  • Add omega oils to your diet.
  • Place an ice pack or bag of frozen foods (peas is a good choice) and place on the forehead and one behind the head at the base of the neck. Place one drop of peppermint oil on the temples and one at the base of the skull. Be exceedingly careful to keep fingers and oil from eyes!
  • Relax and let nature take its course. If stomach is upset or you feel nauseated you may want to add  a tsp. powdered activated charcoal (from the health food store NOT charcoal used for barbeques) to a bit of grape juice and drink..
  • Next be sure to get your own personal health assessment for free. 

The information presented in Catherine's Health Info is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals

______________________________________
Sources:
Bob Reagan with Health e-Tips
FDA Approves Skin Patch for Migraines in Adults (www.yahoo.com

www.catherineshealth.info
 



Wednesday, February 6, 2013

What You Don't Know Could Kill You - Catherine Sinclair Has More Health Info



What You Don't Know Could Kill You...
The Great Controversy For Your Health
Part 1
Let’s take a quick look at this common product found in the local super market: A can of Prepared Coconut and Pecan Icing. Reading the product ingredients....
How many of us know what these ingredients actually are and what nutrient value they have for us.  Well let’s see. This can get to be a bit technical but it’s of primary importance to your optimal health so bear with me please.
1.      Propylene Glycol-Propylene glycol is found in many industrial and commercial products, including antifreeze, liquid laundry detergent solvents and paint. It is an additive in human and pet foods, pharmaceuticals and tobacco processing. The side effects of this common product include irritation and sensitivity to the eyes, skin and mucous membranes, according to the Scholar Chemistry Material Safety Data Sheet.
            However, prolonged or excessive application can cause redness and itching to sensitive     skin. Ingestion of propylene glycol could cause irritation, burning sensations to the throat and mouth, nausea and vomiting. The side effects of prolonged inhalation of propylene glycol found in room deodorizers can cause irritation of the mucous membranes, wheezing, coughing and shortness of breath.

            Propylene glycol enters the body as an alcohol and metabolizes in the body's enzyme         pathways. These pathways do not mature in humans until 12 to 30 months of age. Infants    and children below the age of 4 years, pregnant women and those with kidney dysfunction or in renal failure are not able to eliminate propylene glycol in the body.

            According to the FDA, this inability to process and eliminate this product causes   potential adverse reactions in infants and pregnant women as well as those with kidney problems.
2.       Ethoxylateded mono and diglycerides. Food manufacturers typically use them to extend a product's shelf life BUT it’s not extending yours!

Made in part of fatty acids, they are similar to triglycerides, the predominant fat in food according to the Harvard School of Public Health, except they are classified as emulsifiers rather than lipids.
According to registered dietitian Mary Beth Sodus of the University of Maryland Medical Center, trans fats have been associated with increased risk of numerous diseases, including heart disease, stroke and diabetes. They promote inflammation and obesity; raise LDL, or bad, cholesterol levels; and lower HDL, or good, cholesterol levels. Made up in part of fatty acids, mono- and diglycerides may contain trans fats, either when manufactured in a lab or, if they come from an animal or vegetable source, when exposed to heat for processing into packaged and prepared foods.

3.      Sodium Acid Pyrophosphate -You are more likely to exceed safe phosphorus intakes from high-phosphorus foods, such as cheeseburgers and milk products, than from the small amount of sodium acid pyrophosphate added to a boxed cake mix. For example, a fast-food cheeseburger supplies 353 milligrams of phosphorus, while one piece of angelfood cake made from a mix has 116 milligrams of phosphorus. In combination, however, overconsumption of phosphorus-containing foods and additives can result in elevated blood phosphorus levels, which may contribute to osteoporosis.

4.      Sodium Alginate - Increased Blood Pressure, Poor Bone, Poor Health, may increase risk of  Congestive Heart Failure.

 

5.      Yellow #5, or tartrazine, is a food dye made from coal-tar derivatives (Itching, burning, tenderness, or redness; sensitivity to sunlight.
Seek medical attention right away if any of these SEVERE side effects occur when using Coal Tar Foam:
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); irritation.)
 Tartrazine or Yellow #5 is used in a huge variety of popular products, including Gatorade, Mountain Dew, Doritos, Cheetos, Kraft Macaroni & Cheese, Skittles, Starburst, M&Ms, various brightly colored cereals, several Yoplait yogurt flavors, Marshmallow Peeps, gummy bears, most non-organic pickles, pepperoncini, and the list goes on and on. It is also found in many prescription drugs and vitamins.
Problems with Yellow Dye #5
·         In people sensitive to tartrazine, anxiety and depression, fatigue, headaches, and sleep problems have been reported.
·         Rashes
Hives and itching have been reported in people who are sensitive to yellow #5.
·         Asthma Trigger
People with asthma have been found to be especially sensitive to yellow #5, which can trigger their condition. Those whose asthma is triggered by aspirin may be the most sensitive to yellow #5.
·         Cancer
Yellow #5 can sometimes be tainted with the carcinogenic chemicals benzidine and 4-aminob ciphenyl or with chemicals that can be converted into those chemicals by the body.
The Center for Science in the Public Interest (CSPI) says food dyes pose a number of risks to the American public and is calling on the Food and Drug Administration (FDA) to ban Yellow dye # 6 as well.  A new CSPI report says Yellow dye # 6 contains known carcinogens and contaminants that unnecessarily increase the risks of cancer, hyperactivity in children and allergic reactions.
These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavior problems in children and, possibly, cancer in anyone.
Tests done on lab animals found contaminants that raised health concerns about several of the nine dyes currently approved for market. The approved dyes are Blue 1 & 2, Citrus Red 2, Green 3, Orange B, Red 3 & 40 and Yellow 5 & 6. And every year, about 15 million pounds of these dyes wind up in our food, with a lot of it ending up in things like candy, fruit drinks and cereals.
6.      Red 40
Red 40 is the food dye derived from coal tar is most widely used and is found mainly in junk foods. You can also find Red 40 in cereal, beverages, pet food and dry drink powders. According to the Center for Science in the Public Interest, Red 40 causes allergy-like reactions. This food dye is also a known carcinogen that was linked to reproductive problems in rats, as noted in "A Consumer's Dictionary of Food Additives." see more here ...  www.red40.com

7.      Blue 1 is a petroleum-derived triphenylmethane. In chemists terms, this means it has three aromatic rings attached to a central carbon atom. Some reactions to Blue 1 include eczema, hives, puffy eyelids, dry skin , sneezing, recurring ear infections, congestion and wheezing. Severe reactions include anaphylaxis.
·         Cancer According to an article by Laurel Curran at Food Safety News, "Evidence suggests, though does not prove, that Blue 1 ... causes cancer in animals."


8.      Potassium sorbate is composed of potassium hydroxide, an inorganic compound as well as sorbic acid, a natural organic compound. Higher than normal levels of potassium in the blood leads to hyperkalemia, as mentioned by Medline Plus. Hyperkalemia happens when the level of potassium in the bloodstream is higher than normal, due to the excess release of potassium from the cells or the increase in total body potassium through ingesting too much of the electrolyte. Potassium may come from sources like food, food additives, medications, dietary supplements.

9.       TBHQ The FDA allows amounts of up to 0.02% of the total oils in food to be TBHQ. This may not sound like a lot, but it does tend to make one wonder why there needs to be a limit on the amount if it is apparently a 'harmless additive.' Mind you, anything which derives its origins from butane could hardly be classified as safe, no matter how small the dose.

Consuming high doses (between 1 and 4 grams) of TBHQ can cause nausea, delirium, collapse, tinnitus (ringing in the ears), and vomiting. There are also suggestions that it may lead to hyperactivity in children as well as asthma, rhinitis and dermatitis. It may also further aggravate ADHD symptoms and cause restlessness. Long term, high doses of TBHQ in laboratory animals have shown a tendency for them to develop cancerous precursors in their stomachs, as well as cause DNA damage to them. It is also suggested that it may be responsible for affecting estrogen levels in women.

This seems to be quite an extensive list of side-effects for such a seemingly innocent preservative, although warning bells should immediately ring if the FDA has to impose apparent 'safe' limits on an additive. Just a little bit won’t hurt will it?

I’d like to tell you a story of a mother whose children were begging her to let them cheat just a little bit on their diet. “A little bit won’t hurt will it? they asked, and asked over again. Finally one day she promised the children a really special cupcake for dessert that night. The children were wowed! They loved chocolate cupcakes (they sneaked them from the their friends).

She prepared the chocolate cupcakes as promised adding the special ingredient. After dinner she presented the children the luscious looking chocolate cupcakes. Just as the children were about to chomp into the chocolate cupcakes she asked them if they didn’t want to know the special ingredient she added. “Oh yes,” they replied.

“Doggie do do,” she said. “Yes, Doggie do do is the special ingredient I added to your favorite cupcakes. Don’t you want some?

“You see, when you cheat just a little it has the same effect on your body as the Doggie do do has in the cupcakes. It’s just a little tiny bit but none the less the cupcake is ruined as is your optimal health.”

So just a little bit of preservatives made of butane, or trans fats, or coal tar what will it harm I ask you.

TBHQ being they're butane based, it may also be wise to take a few steps back from that barbecue flame while consuming your crisps. Definitely, this is an additive that should be avoided at all costs.

10.  Sodium metabisulfite, which is present in Klaron lotion, can cause allergic-type reactions. These include anaphylactic symptoms that can prove to be life threatening. Ten grams of this chemical may prove to be fatal.

·         Nausea and Vomiting - Ingestion of sodium metabisulfite can cause side effects such as:  nausea and vomiting.
·         Ingestion of this chemical leads to the release of sulfurous acid in the stomach, causing gastric irritation. You may also experience abdominal pain if large doses of this chemical are ingested.
·         Skin Irritation - Irritation to your skin is a side effect of sodium metabisulfite. When it comes in contact with your skin, you may experience redness, itching and even pain on the skin.
·         Other Side Effects - Circulatory disturbances and central nervous system depression may occur as a side effect if sodium metabisulfite is ingested.
·         Contact with your eyes can cause irritation, redness and pain.
·         Irreversible damage may also occur if the chemical comes in contact with your eyes.
·         Corneal damage and blindness are two of the severe reactions. Stinging, tearing and swelling in the eyes are also symptoms of contact with this chemical. Flushing and tingling sensations may occur on exposure to sodium metabisulfite.

 Sodium Benzoate - When used alone as a preservative, sodium benzoate rarely causes side effects, even when consumed in large doses of up to 50 g, reports Oregon State University. In certain individuals, nausea and vomiting may occur. In rare cases, sodium benzoate can irritate existing stomach ulcers and cause mild hyperventilation, possibly leading to dizziness and lightheadedness, according to the Hazardous Substances Data Bank of the National Library of Medicine.
·         Sodium Benzoate and Sodium Phenylacetate- The mixture of sodium benzoate and sodium phenylacetate, which is sold under several brand names, such as Ucephan and Ammonul, can cause several side effects. The more common side effects include headache, nausea, vomiting, dry mouth, appetite loss and mood changes, reports MayoClinic.com. Confusion, muscle pain, fatigue, difficulty moving, shortness of breath, seizures and convulsions are also possible.
·         Rare Side Effects - In rare cases, taking sodium benzoate and sodium phenylacetate may result in more severe side effects, including severe bruising, blood in the stools or urine, vomiting blood, difficulty breathing or changes in breathing patterns, drowsiness or unconsciousness. Additional rare side effects include muscle cramps, tremors, rash, restlessness and a feeling of tightness in the chest.

 

·         Additional Side Effects - Additional severe side effects may result from the combination of sodium benzoate and sodium phenylacetate, including severe headache, fainting, blurred vision, chest pains, slowed heartbeat, unresponsiveness and slurred speech. Several unusual side effects are also possible, including a blue coloring of the lips, skin or fingernails; changes in the perception of colors, particularly yellow and blue; or a bulging soft spot developing on the head of an infant given the medication.


An unfortunate side effect is that when mixed with ascorbic acid (Vitamin C-derived from coal tar) sodium benzoate transforms into benzene, a known carcinogen and DNA damager.

So a little goes a long way in not only reducing your optimal health benefits but in speeding up your natural death CUTTING YOUR LIFE SHORT!

You see what you don’t know can Kill you prematurely. It reminds me of an old Alfred Hitchcock movie where the husband wanted his wife to die. He found that adding small amounts of rat poisoning to her foods would leave no obvious signs of murder.

The rat poisoning over a period of time would seem as though she had died a natural death. He nearly succeeded but in the end was found out and convicted of murder.

In my opinion that is what is happening today.

We are slowing being poisoned to death. Oh not so noticeably that anyone could be sued or charged with murder -- just enough to cause the premature natural deaths of hundreds of thousands of people unaware of the Great Controversy Over Your Health.

Part 2

How can we survive such tactics? What are our options?

Can we trust God?
Can we Trust the Bible?
Personally as Christians we believe God and the Bible right?
I believe it is God’s will we be in optimal health even as Adam and Eve were in the Garden of Eden. His own Word says, “may you prosper in health even as your soul prospers. (3John2). He also gives us a hint on how we are to nourish our bodies in Genesis 2 which I call the Eden Garden Diet, in Leviticus 11 which I call the Noahide Diet and in Daniel 1 which I call Daniel’s Diet. So as Christians we are without excuse as to how to maintain optimal health.
But many of us don’t have time to study such things and even if we do we don’t have time to prepare or plant, grow and harvest those things which would contribute to our optimal health.
So what can we do in today’s fast food world?
One suggestion I have is to make your meals much simpler. In our society we have focused our attentions on delicious tasty fast food rather than on nourishing foods that would sustain us and promote our optimal health. In the Bible we are encouraged by Daniel’s Diet to be vegetarians.
In Genesis the Vegan Diet and in Leviticus the Clean Foods Diet.
The key today is what can we do right now to fight the battle between Good and Evil over your Health?  
1.      First stop taking in the poisons. Reduce your package foods.
2.      Eat real foods rather than prepared commercial foods. Don’t have time to plan menus, prepare healthy wholesome foods?
3.      Find a Number #1 Health Portal to help you out. They have great menus, using whole foods. Here's one I suggest... www.catherinesinclair.info