MSG Sensitivity
Also indexed as: Chinese Restaurant Syndrome
Enjoy the taste
of Chinese food and other ethnic dishes without the headaches and
nausea that MSG can sometimes cause. According to research or other
evidence, the following self-care steps may be helpful.
- Mix in a B6Take 50 mg of vitamin B6 a day to help process MSG into harmless byproducts
- Forego certain foodsCheck food labels for MSG and ask restaurant staff if the food you eat contains MSG
- Skip the seasoningAvoid Accent or Aji-No-Moto products and any foods containing these seasonings
A widespread and silent killer that’s worse for your health than
alcohol, nicotine and many drugs is likely lurking in your kitchen
cabinets right now.
“It” is monosodium glutamate (MSG), a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to thousands of the foods you and your family regularly eat, especially if you are like most Americans and eat the majority of your food as processed foods or in restaurants.Quote from Dr. Mercola. I whole heartily agree. Check your food ingredients for other silent killers as well.
“It” is monosodium glutamate (MSG), a flavor enhancer that’s known widely as an addition to Chinese food, but that’s actually added to thousands of the foods you and your family regularly eat, especially if you are like most Americans and eat the majority of your food as processed foods or in restaurants.Quote from Dr. Mercola. I whole heartily agree. Check your food ingredients for other silent killers as well.
For More Detailed Information and Reference please see www.catherineshealth.info
The information quoted in Health Notes is for informational purposes
only. It is based on scientific studies (human, animal, or in vitro),
clinical experience, or traditional usage as cited in each article. The
results reported may not necessarily occur in all individuals.
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