Motion Sickness
Also indexed as: Car Sickness, Sea Sickness, Travel Nausea
Riding in a car along curvy roads
or traveling by boat can trigger nausea and spoil the trip. According
to research or other evidence, the following self-care steps may be
helpful.
- Enjoy some gingerHelp prevent motion sickness or reduce its severity by taking 1 gram of encapsulated ginger root powder one hour before travel and again every two to four hours as needed
- Get back to basicsReduce your risks of motion sickness by getting plenty of fresh air, closing your eyes, and avoiding alcohol
For more detailed information and references please go here www.catherineshealth.info
The information quoted in Health
Notes is for informational purposes only. It is based on scientific
studies (human, animal, or in vitro), clinical experience, or
traditional usage as cited in each article. The results reported may not
necessarily occur in all individuals.
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