Cholelithiasis, Gallbladder Attacks - Catherine Sinclair Has More Health Info

Gallstones

Also indexed as: Cholelithiasis, Gallbladder Attacks

Although small in size, gallstones can cause big discomfort. What can you do to keep your gall bladder healthy? According to research or other evidence, the following self-care steps may be helpful.

• Eat wheat branDecrease cholesterol build-up by eating more wheat bran-containing foods, or by taking 2 tablespoons (30 ml) a day of unprocessed wheat bran with plenty of liquid
• Stay slim and trimLower your gallstone risk by keeping an eye on calories and cholesterol, and maintaining a healthy weight as you age
• Get fit for lifeStart and continue a regular exercise program to reduce gallstone risk
• Go vegetarianChoose a low-fat diet rich in vegetables, beans, and other vegetarian foods
• Uncover food allergiesWork with a knowledgeable professional to see whether food allergies are triggering your gallbladder attacks.
  
  For More Detailed Information and References please see www.catherineshealth.info

The information quoted in Health Notes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.