Aphthous Stomatitis, Aphthous Ulcers, Mouth Ulcers - Catherine Sinclair Has More Health Info

Canker Sores

Also indexed as:Aphthous Stomatitis, Aphthous Ulcers, Mouth Ulcers

Pain caused by canker sores can make it difficult to eat, drink, or speak. How can you soothe the pain and shorten the healing time? According to research or other evidence, the following self-care steps may be helpful.

• Aim for more balanced nutritionNot getting the right amounts of certain vitamins can contribute to canker sores; take a multivitamin containing zinc and generous amounts of vitamin B-complex, and include iron if tests show that your levels are low
• Try a little licoriceTry chewable (or powdered) deglycyrrhizinated licorice (DGL) to shorten canker sore healing time
• Make a date with your dentistGet checked for sources of minor trauma, such as rough fillings, braces, or poorly fitting dentures, which can aggravate canker sores
• Forego certain foodsWork with a knowledgeable health professional to find out if you’re sensitive to foods that make symptoms worse.

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The information presented in Health Notes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals.