Indigestion, Heartburn, and Low Stomach Acidity
Also indexed as: Bloating
(Indigestion), Dyspepsia, Flatulence, Gas (Stomach), Gas, Bloating, and
Fullness, Heartburn & Indigestion, Upset Stomach
Halt the heat. Stay
away from foods that fuel the flames of heartburn and indigestion.
According to research or other evidence, the following self-care steps
may be helpful.
- Use charcoal for gas Take 388 to 584 mg of activated charcoal within two hours after a gas-forming meal to reduce flatulence.
- Relax your gut with traditional treatments Try a carminative herbal blend containing peppermint, caraway, and/or fennel to help relax intestinal cramping and relieve gas
- Try artichoke Take an extract providing 500 to 1,000 mg per day cynarin if your indigestion may be due to insufficient bile production by the liver.
- Get a checkup See your healthcare provider to make sure your symptoms are not related to a medical problem.
These
recommendations are not comprehensive and are not intended to replace
the advice of your doctor or pharmacist. Continue reading for more
in-depth, fully referenced information here ... www.catherineshealth.info
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